Wendy’s Salad Menu With Prices & Calories 2026 (Full & Half Size Guide)
Wendy’s sets the gold standard for fast-food salads. Prepared fresh daily with greenhouse-grown romaine, premium proteins, artisanal cheeses, and Marzetti® signature dressings. Explore all 4 signature entrée salads with verified 2026 prices, calories, and macros.
Wendy’s Salad Menu: Fresh Entrée Salads, Prices & Calorie Breakdown
Unlike traditional fast-food chains relying on pre-packaged greens, wendys salads are hand-chopped in-restaurant every single morning. Browsing the official wendys salad menu (frequently searched as the wendy’s menu salad lineup) reveals a wholesome selection of four premium entrée bowls. Current wendy’s salad menu price tiers range from $8.69 to $8.99 for full-size bowls. Diners monitoring daily nutrition will appreciate that wendys salad calories span 450 to 690 kcal, delivering 30g to 42g of satiating protein from freshly grilled chicken breast and crisp greenhouse lettuce.
Apple Pecan Salad
The perennial customer favorite apple pecan salad wendy’s (often ordered as the wendy’s apple pecan chicken salad or pecan salad wendy’s) features grilled chicken breast, crisp red and green apples, dried cranberries, roasted pecans, and crumbly blue cheese.
- Calories: 540 kcal
- Protein: 38g
- Dressing: Pomegranate Vinaigrette
- Deep Dive: Read Full Guide →
Cobb Salad
A hearty, protein-packed choice, the cobb salad wendy’s (frequently searched as the wendys cob salad) blends warm grilled chicken breast, chopped Applewood smoked bacon, diced hard-boiled eggs, shredded cheddar, and crispy fried onions.
- Calories: 670 kcal
- Protein: 36g
- Dressing: Creamy Ranch
- Deep Dive: Read Full Guide →
Parmesan Caesar Salad
The Italian classic wendy’s caesar salad (commonly looked up as wendy’s cesar salad or cesar salad wendy’s) delivers sliced grilled chicken breast, shaved Asiago & Parmesan cheeses, and artisan croutons at a value wendy’s caesar salad price of $8.69.
- Calories: 530 kcal
- Protein: 41g
- Dressing: Caesar Dressing
- Deep Dive: Read Full Guide →
Taco Salad
Bringing bold Tex-Mex zest, the hearty taco salad wendy’s ladles Wendy’s signature rich beef chili over crisp romaine, diced tomatoes, shredded cheddar cheese, sour cream, salsa, and crunchy tortilla chips.
- Calories: 690 kcal
- Protein: 30g
- Dressing: Salsa & Sour Cream
- Deep Dive: Read Full Guide →
🥗 Salad Calorie Benchmarks, Dressing Options & Customization Guide
Understanding how dressing and toppings affect nutritional value helps you tailor your meal to your exact macro goals:
- Apple Pecan Salad Customization: Total calories in wendy’s apple pecan salad with dressing come out to 540 kcal with 1 dressing packet (590 kcal with both packets). When reviewing calories in wendy’s salads apple & pecan, guests looking for lighter fats can consult wendy’s apple pecan salad without blue cheese nutrition; omitting the blue cheese crumbles saves roughly 70 calories and 6g of fat. For fans of robust flavors, this signature wendy’s blue cheese salad delivers a rich, tangy punch against sweet candied pecans.
- Parmesan Caesar Calorie Breakdown: Customers wondering how many calories in wendy’s parmesan caesar salad will be pleased to know that base calories in wendy’s parmesan caesar salad stand at just 440 calories (with 41g protein) before dressing. Adding the Marzetti® Caesar dressing brings the entrée to 530 calories.
- Cobb & Taco Salad Profiles: The high-protein, keto-friendly favorite has official calories in wendys cobb salad measured at 670 kcal with 36g protein. For hearty Tex-Mex lovers, taco salad from wendy’s calories total 690 kcal with 30g protein and 12g of filling dietary fiber.
- Side Salad Discontinuation & Alternatives: A frequent guest question is: does wendy’s have a side salad? Wendy’s phased out simple side salads to concentrate on handcrafted full-size bowls. To enjoy a lighter snack, guests can request an entrée bowl with toppings or dressing on the side, or order a half-size portion where participating locations offer it.
Wendy’s Salad Nutrition Facts & Dressing Matrix
Nutrition metrics include full-size portion with standard 1 packet of Marzetti® dressing.
| Salad Name | Price | Calories | Total Fat | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|
| Apple Pecan Salad | $8.99 | 540 kcal | 27g | 1,210mg | 35g | 5g | 26g | 38g |
| Cobb Salad | $8.99 | 670 kcal | 49g | 1,300mg | 18g | 4g | 6g | 36g |
| Parmesan Caesar Salad | $8.69 | 530 kcal | 33g | 1,190mg | 14g | 3g | 4g | 41g |
| Taco Salad | $8.79 | 690 kcal | 38g | 1,890mg | 68g | 12g | 16g | 30g |
Wendy’s Salads FAQs
Common questions regarding portions, dressing packets, side salads, and customization.
Does Wendy’s have a side salad?
Wendy’s officially retired classic simple side salads in 2022 to streamline kitchen operations and focus on premium, hand-chopped entrée salads made fresh daily. Diners looking for a lighter portion can order a half-size salad (where available) or request a customized entrée bowl with lighter toppings or dressing on the side.
How many calories are in Wendy’s Apple Pecan Salad with dressing and without blue cheese?
A full-size Wendy’s Apple Pecan Chicken Salad contains 540 calories with 1 packet of Simply Dressed Pomegranate Vinaigrette (590 calories with 2 packets). If you order it without blue cheese crumbles, you save approximately 70 calories and 6g of fat, bringing the total down to around 470 calories with 38g of protein.
What is the Wendy’s Caesar Salad price and how many calories does it have?
The Wendy’s Parmesan Caesar Salad costs $8.69 for a full-size entrée. It contains 440 calories without dressing and 530 calories when prepared with one standard packet of Marzetti® Caesar Dressing, packing an impressive 41 grams of lean protein.
How many calories are in Wendy’s Cobb Salad and Taco Salad?
The Wendy’s Cobb Salad contains 670 calories and 36 grams of protein with creamy ranch dressing. The Wendy’s Taco Salad contains 690 calories and 30 grams of protein, served with Wendy’s signature chili, salsa, sour cream, and crispy tortilla chips.
How much do Wendy’s salads cost in 2026?
In 2026, full-size Wendy’s entrée salads range from $8.69 to $8.99 ($8.69 for Parmesan Caesar, $8.79 for Taco Salad, and $8.99 for Apple Pecan and Cobb), while half-size portions (where available) are priced from $6.49 to $6.99.
Can you substitute spicy or crispy chicken on Wendy’s salads?
Yes! You can ask to substitute Wendy’s famous Spicy Chicken breast or Classic Crispy Chicken breast in place of the standard herb grilled chicken breast on any salad order.
Can you get extra dressing packets?
Full-size salads come with two packets of dressing included. Additional dressing packets can be purchased for roughly $0.40 to $0.50 each depending on local restaurant pricing.
Which Wendy’s salad is best for keto and low-carb diets?
The Parmesan Caesar Salad (without croutons) and Cobb Salad (without crispy fried onions) are exceptional keto meals, offering over 36g of protein with only 4-6g net carbs.
- Official menu & ingredient data verified via Wendy’s Official Corporate Nutrition & Allergen Disclosures.
- Caloric benchmarks referenced against the FDA Daily Value (DV) Guidelines (2,000 calorie diet).
- Check live local pricing & drive-thru availability via Wendy’s Official Location Finder and earn reward points on the Wendy’s App & Rewards Program.