Wendy’s Grilled Chicken Wrap Price, Calories & Nutrition (2026 Guide)
The Wendy’s Grilled Chicken Wrap combines juicy herb-marinated grilled chicken breast slices, crisp romaine lettuce, shredded cheddar cheese, and signature smoky honey mustard sauce tightly enveloped in a warm flour tortilla. Explore verified 2026 prices, macro breakdowns, and healthy customization hacks.
2026 Pricing & Meal Options
Choose between a quick a la carte meal or upgrade to a full value combo with hot natural-cut sea salt fries and an ice-cold beverage.
A La Carte Wrap
Single Grilled Chicken Wrap with signature smoky honey mustard sauce, cheddar cheese, and fresh greens.
- Calories: 420 kcal
- Protein: 27g
- Carbs: 42g
- Dietary Fit: High-Protein Lunch
Small Combo Meal
Grilled Chicken Wrap served with hot small natural-cut fries and a small Coca-Cola Freestyle beverage.
- Total Calories: 740 – 950 kcal
- Includes: Wrap + Small Fries + Drink
- Customization: Swap fries for chili/salad
- Best For: Balanced midday meal
Medium Combo Meal
Upgrade to medium hot and crispy fries and a medium refreshing fountain beverage or Dave’s Craft Lemonade.
- Total Calories: 840 – 1,120 kcal
- Includes: Wrap + Med Fries + Drink
- Savings: Saves ~$1.60 vs separate
- Drink Options: Freestyle / Lemonade
Double Wrap Deal
Order two Grilled Chicken Wraps for a massive 54g protein boost, ideal for fitness athletes and post-workout fuel.
- Total Protein: 54g
- Total Calories: 840 kcal
- Sauce Blend: Mix Honey Mustard & Ranch
- Sharing: Great to share
Macro Blueprint & Dietary Breakdown
Verified macronutrient profile for Wendy’s Grilled Chicken Wrap based on official fast-food laboratory standards.
| Nutrient | Amount Per Wrap | % Daily Value (DV)* | Dietary Notes |
|---|---|---|---|
| Calories | 420 kcal | 21% | Moderate calorie profile for full lunch meal |
| Total Fat | 16g | 21% | Primarily from cheese blend and dressing |
| Saturated Fat | 4.0g | 20% | Low saturated fat compared to beef burgers |
| Trans Fat | 0g | 0% | Zero artificial trans fats |
| Cholesterol | 70mg | 23% | Natural poultry cholesterol |
| Sodium | 1,180mg | 51% | Dressing & marinade contribute seasoning |
| Total Carbohydrates | 42g | 15% | Includes 34g from 10″ flour tortilla |
| Dietary Fiber | 3g | 11% | Romaine lettuce and flour tortilla |
| Total Sugars | 5g | — | Sweetened by honey mustard dressing |
| Protein | 27g | 54% | High-quality lean chicken breast amino acids |
Anatomy of the Grilled Chicken Wrap
Every layer crafted for fresh flavor, satisfying crunch, and balanced nutrition.
Warm Flour Tortilla
A soft, lightly steamed 10-inch flour tortilla that holds the warm chicken and cool vegetables securely without tearing.
Herb Grilled Chicken
100% Canadian/American white meat chicken breast marinated with garlic, onion, and herbs, grilled tender and sliced warm.
Crisp Romaine & Iceberg
Freshly washed, crisp romaine and iceberg lettuce leaves providing a clean, refreshing crunch in every bite.
Shredded Cheddar Blend
Sharp, creamy shredded cheddar cheese that slightly melts against the warm grilled chicken breast slices.
Smoky Honey Mustard
Wendy’s signature condiment pairing sweet clover honey with tangy mustard and subtle hickory smoke notes.
Want a spicy kick? Request Ghost Pepper Ranch instead of Honey Mustard! If you’re counting macros or following keto, ask your Wendy’s crew member for the chicken wrap “in a bowl without tortilla”. You’ll cut out 34g of carbs and 180 calories, leaving a 240-calorie high-protein salad bowl.
Wrap Showdown: Wendy’s vs Competitors
See how Wendy’s Grilled Chicken Wrap measures against competing fast-food chicken wraps.
| Item | Price | Calories | Protein | Chicken Type | Key Flavor |
|---|---|---|---|---|---|
| Wendy’s Grilled Chicken Wrap | $6.29 | 420 kcal | 27g | Herb Grilled Chicken Breast | Smoky Honey Mustard / Ranch |
| McDonald’s Snack Wrap (where available) | $3.49 | 280 kcal | 14g | Crispy or Grilled Tender | Ranch or Honey Mustard |
| Chick-fil-A Cool Wrap | $8.49 | 660 kcal | 43g | Grilled Chicken Slices | Avocado Lime Ranch |
| Sonic Grilled Chicken Wrap | $5.49 | 460 kcal | 24g | Grilled Chicken Breast | Light Ranch Sauce |
Wendy’s Grilled Chicken Wrap FAQs
Everything you need to know about ingredients, pricing, sauces, and availability.
How much does a Wendy’s Grilled Chicken Wrap cost in 2026?
A single Wendy’s Grilled Chicken Wrap is priced at $6.29 on average across US locations. Small combos with hot natural-cut fries and a fountain drink are priced at $9.89, while medium combos average $10.69.
What are the Wendy’s grilled chicken wrap calories and nutrition specs?
The official wendy’s grilled chicken wrap calories total 420 calories with 16g of total fat, 42g carbohydrates, and 27g of lean protein. For complete wendy’s grilled chicken wrap nutrition, it provides a healthier alternative to fried sandwiches, prepared with herb-marinated grilled chicken breast, shredded cheddar, crisp romaine, and light ranch wrapped in a warm flour tortilla.
Can you swap the honey mustard sauce for ranch?
Absolutely! You can customize your wrap in the Wendy’s mobile app or drive-thru with Buttermilk Ranch, Ghost Pepper Ranch, Sweet & Smoky BBQ, or order the sauce on the side at no extra charge.
Is the Wendy’s chicken wrap served warm or cold?
The Wendy’s Grilled Chicken Wrap is served warm. The grilled chicken breast is freshly warmed and rolled in a steamed flour tortilla with crisp, cold romaine lettuce and cheddar cheese for a delicious hot-and-cool contrast.
Is Wendy’s Grilled Chicken Wrap gluten-free?
No, the standard flour tortilla contains wheat and gluten. However, you can request the grilled chicken and toppings in a bowl without the tortilla to eliminate gluten-containing ingredients.
- Official menu & ingredient data verified via Wendy’s Official Corporate Nutrition & Allergen Disclosures.
- Caloric benchmarks referenced against the FDA Daily Value (DV) Guidelines (2,000 calorie diet).
- Check live local pricing & drive-thru availability via Wendy’s Official Location Finder and earn reward points on the Wendy’s App & Rewards Program.