Grilled Chicken Wrap: Calories, Nutrition & Best Fast-Food Options
Description
A wendy’s grilled chicken wrap is a balanced, flavorful meal made with tender grill chicken breast, fresh vegetables, and a soft tortilla or lettuce wrap. It delivers lean protein with moderate calories, making it a popular choice for health-conscious eaters. Ingredients often include lettuce, tomatoes, cheese, and light sauces like ranch or vinaigrette. Compared to fried wraps, grilled versions are lower in fat while still satisfying, portable, and perfect for quick lunches or dinners. They fit well into active, on-the-go lifestyles
Nutrition Information
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 420 kcal |
| Protein | 30 g |
| Total Fat | 16 g |
| Saturated Fat | 4 g |
| Carbohydrates | 38 g |
| Dietary Fiber | 3 g |
| Sugars | 4 g |
| Cholesterol | 75 mg |
| Sodium | 980 mg |
Ingredients
Grilled chicken breast
Flour tortilla
Lettuce
Tomato
Shredded cheese
Ranch dressing
Wendys grilled chicken wrap price (June 2026)
| Item | Price (USD) | Notes |
|---|---|---|
| Grilled Chicken Wrap | $2.99 – $3.99 | Value menu wrap |
| Grilled Chicken Wrap (Avg. Price) | $3.49 | Most common price range |
| Grilled Chicken Wrap Combo | $6.99 – $8.49 | Includes fries & drink |
Why Choose a Grilled Chicken Wrap?
Lean, high-quality protein
Lower fat than fried options
Balanced calories for meals
Fresh vegetables included
Filling yet light
Easy to eat on the go
Customizable with sauces and wraps
Suitable for healthier diets
Grilled Chicken Wrap vs Classic Chicken Sandwich Combo vs Spicy Chicken Sandwich Combo
| Feature | Grilled Chicken Wrap | Classic Chicken Sandwich Combo | Spicy Chicken Sandwich Combo |
|---|---|---|---|
| Calories | 420 kcal | 850 kcal | 880 kcal |
| Protein | 30 g | 28 g | 27 g |
| Total Fat | 16 g | 40 g | 42 g |
| Carbohydrates | 38 g | 85 g | 88 g |
| Cooking Method | Grilled | Fried | Fried (Spicy) |
| Meal Type | Wrap only | Sandwich + fries + drink | Sandwich + fries + drink |
| Best For | Lighter, balanced meal | Filling traditional combo | Bold flavor lovers |
FAQs
You can contact Wendy’s customer support through the following channels:
- Wendy’s Contact Number: 1 (888) 624-8140
- Wendy’s Near Me Locator: https://locations.wendys.com/united-states
- Headquarters Location: Dublin, OH
- Wendy’s Careers: https://wendys-careers.com/
- Official Website: https://www.wendys.com/
- Wendy’s Android App: Wendy’s App on Google Play
- Wendy’s IOS App: Wendy’s App on the App Store
- Gift Cards: https://find.wendys.com/gift-card