Wendy’s Apple Pecan Salad Nutrition, Price & (May 2026 Update)
Description
Wendy’s Apple Pecan salad is a refreshing, seasonal favorite that brings together crisp apples, crunchy pecans, fresh mixed greens, and creamy cheese for a perfect balance of sweet and savory.
The apple pecan chicken salad takes the classic apple pecan and adds a hearty protein option, making it a more filling and satisfying meal. This version combines crisp apples, roasted pecans, blue cheese crumbles, and fresh mixed greens, topped with tender chicken and a signature pomegranate vinaigrette
Grilled vs Crispy Chicken Option
Feature
Grilled Chicken
Crispy Chicken
Texture
Tender and juicy
Crunchy and crispy
Flavor Profile
Light, savory
Rich, bold
Protein Source
Lean grilled chicken breast
Breaded fried chicken
Customization Appeal
Ideal for lighter meals
Best for indulgent taste
Popular Choice For
Health-focused customers
Comfort-food lovers
Pairing With Salad
Enhances fresh, sweet flavors
Adds contrast and crunch
Apple Pecan vs Apple Cranberry Pecan
Feature
Apple Pecan Salad
Apple Cranberry Pecan Salad
Sweetness Level
Mild, natural sweetness
Sweeter with a tangy kick
Fruit Toppings
Fresh apples
Apples + dried cranberries
Nut Toppings
Roasted pecans
Roasted pecans
Cheese
Blue cheese crumbles
Blue cheese or similar
Calories
Slightly lower
Slightly higher due to cranberries
Flavor Profile
Light, balanced, fresh
Bold, sweet-tart, fruit-forward
Apple Pecan Recipe vs Wendy’s Version
Feature
Homemade Apple Pecan Salad Recipe
Apple Pecan Salad
Ingredients
Custom apples, pecans, greens, cheese, dressing
Apples, roasted pecans, blue cheese, mixed greens, signature dressing
Preparation Time
15–25 minutes
Ready to serve instantly
Customization
Fully customizable at home
Limited in-store customization
Nutrition Control
Full control over portions and dressing
Standardized portions
Calories
Can be lower or higher depending on recipe
Consistent calorie range
Flavor Consistency
Varies by preparation
Consistent, signature taste
Convenience
Requires shopping and prep
Quick, grab-and-go option
Frequently Asked Questions
Wendy’s Apple Pecan Salad usually includes fresh mixed greens, crisp apples, roasted pecans, blue cheese crumbles, and a sweet, tangy vinaigrette-style dressing. Chicken may be added depending on the version you order.
Yes. There is a Wendy’s apple pecan chicken salad option that includes chicken on top. Availability of grilled or crispy chicken can vary by location.
It can be a balanced choice since it contains greens, fruit, and optional protein. Calories and fat can increase due to cheese and dressing, so lighter customizations may make it a better fit for health-focused diets.
The calorie count depends on whether chicken is added and how much dressing is used. The chicken version generally has more calories than the salad without chicken.
The salad is typically served with a sweet and tangy vinaigrette-style dressing that complements the apples and pecans.
In most locations, yes. Customers can often choose grilled or crispy chicken (when available), request dressing on the side, or remove ingredients like cheese or nuts.
In many areas, Wendy’s Apple Pecan Salad is offered as a seasonal or limited-time menu item, so availability may vary throughout the year.
Yes. It contains pecans, which are tree nuts, and usually includes blue cheese crumbles, which contain dairy. Customers with allergies should check ingredient details before ordering.
You can contact Wendy’s customer support through the following channels:
