Wendy’s Apple Pecan Salad Price, Calories & Nutrition (2026 Guide)
The undisputed king of fast-food salads: crisp seasonal red and green apples, sweet dried cranberries, roasted candied pecans, and tangy blue cheese crumbles over fresh greens, topped with warm sliced grilled chicken breast. Explore 2026 prices, macros, and dressing tips.
Apple Pecan Salad Pricing Tiers
Choose between a hearty full-size entrée or a lighter half-size side salad.
Full-Size Entrée
Complete meal bowl with warm grilled chicken breast, 2 dressing packets, and roasted pecans.
- Calories: 540 kcal
- Protein: 38g
- Dressing Included: 2 Packets Pomegranate
- Best For: Satisfying healthy lunch
Half-Size Portion
A lighter portion ideal as a side alongside a Jr. Bacon Cheeseburger or cup of chili.
- Calories: 320 kcal
- Protein: 20g
- Dressing: 1 Packet included
- Best For: Light lunch or dinner side
Combo Upgrade Deal
Pair the full salad with an all-natural lemonade or unsweetened iced tea and a hot cup of chili.
- Drink Option: Dave’s Craft Lemonade
- Nutritional Balance: High Protein & Fiber
- App Offer: Check Wendy’s Rewards
Macronutrient Blueprint
Values reflect Full Size salad with 1 packet of Pomegranate Vinaigrette.
| Nutrient | Full Size (1 Dressing) | % DV | Nutritional Insight |
|---|---|---|---|
| Calories | 540 kcal | 27% | Nutrient-dense whole-food lunch |
| Total Fat | 27g | 35% | Healthy fats from pecans and olive oil vinaigrette |
| Saturated Fat | 8g | 40% | From crumbled artisanal blue cheese |
| Cholesterol | 100mg | 33% | Natural lean chicken breast protein |
| Sodium | 1,210mg | 53% | Chicken herb marinade and blue cheese |
| Total Carbohydrates | 35g | 13% | Apples, cranberries, and glazed pecans |
| Dietary Fiber | 5g | 18% | Fresh apple skins, pecans, and leafy greens |
| Sugars | 26g | — | Natural fruit fructose and sweetened cranberries |
| Protein | 38g | 76% | Exceptional lean poultry protein |
Apple Pecan Salad FAQs
Common questions regarding nuts, allergens, and dietary customizations.
How many calories are in the Wendy’s Apple Pecan Salad?
Official wendy’s apple pecan salad calories: A full-size apple pecan salad from wendy’s contains 540 calories, 27g protein, and 28g fat (with 1 packet of dressing, or 590 calories with 2 packets). The signature wendy’s apple pecan salad dressing is Marzetti® Simply Dressed Pomegranate Vinaigrette (60 calories per packet). If you are asking how much is the apple pecan salad at wendy’s, pricing is typically $8.69 to $8.99 for full-size and $6.49 to $6.99 for half-size (where available). Guests looking to reduce total fat and calories can also omit the crumbled blue cheese to save approximately 70 calories and 6g of fat.
Are the roasted pecans served separately?
Yes! Roasted glazed pecans come in their own sealed pouch to ensure they remain crunchy and allow customers with tree nut allergies to omit them safely. For full allergen breakdowns across all ingredients, see our Wendy’s Allergen Menu Guide.
Is the Wendy’s Apple Pecan Salad gluten-free?
Yes, the salad ingredients and Marzetti® Pomegranate Vinaigrette are gluten-free, making it one of the top gluten-conscious fast-food meals in America. Review all caloric and macro details in our Wendy’s Nutrition Guide and explore our full range in the Wendy’s Salad Menu.
Can I pair this salad with drinks or burgers?
Yes! Many guests pair their salad with a zero-calorie beverage from our Wendy’s Drinks Guide, or order alongside family favorites like the Baconator and Wendy’s Biggie Bag. Always verify local drive-thru times on our Wendy’s Hours Guide.
- Official menu & ingredient data verified via Wendy’s Official Corporate Nutrition & Allergen Disclosures.
- Caloric benchmarks referenced against the FDA Daily Value (DV) Guidelines (2,000 calorie diet).
- Check live local pricing & drive-thru availability via Wendy’s Official Location Finder and earn reward points on the Wendy’s App & Rewards Program.