Wendy’s Cobb Salad: Nutrition, Calories & Price(May 2026 Update)
Description
Wendy’s Cobb Salad is a fresh and filling menu option made with a mix of crisp lettuce, grilled chicken, and classic Cobb toppings. It includes hardwood-smoked bacon, shredded cheddar cheese, diced tomatoes, and a sliced hard-boiled egg for extra protein and flavor. The salad is typically served with a rich ranch dressing that adds a creamy finish. Each ingredient brings a balance of texture and taste, making the salad both satisfying and nutritious. Wendy’s prepares it fresh with quality ingredients, which helps it stand out among fast-food salads. It’s a great choice for anyone who wants a lighter meal without sacrificing flavor or protein.
Ingredients
Romaine lettuce (or mixed greens)
Grilled or roasted chicken
Crispy bacon
Hard-boiled eggs
Avocado
Blue cheese
Tomatoes
Cobb Salad Origin & History
this originated in the late 1930s at the famous Hollywood Brown Derby. According to popular food history, restaurant owner Robert H. Cob created the salad late one night using leftover ingredients from the kitchen, including lettuce, chicken, bacon, eggs, and cheese. The dish quickly became popular with Hollywood celebrities. It was named after Cob himself, and the carefully chopped, ingredient-forward style helped turn it into an American salad classic.
Cobb Salad Calories & Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 30 g |
| Total Fat | 30 g |
| Saturated Fat | 8 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 6 g |
| Sugars | 4 g |
| Cholesterol | 200 mg |
| Sodium | 800 mg |
Wendy’s Cobb Salad Price (2026 Update)
| Item | Price (USD) | Calories | Notes |
|---|---|---|---|
| Cobb Salad (Standard Price) | $8.49 | ~670 Cal | Most common price across locations |
| Alternative Listing | $8.59 | ~670 Cal | Slight variation depending on region |
| Higher Price Range | $8.99 – $9.79 | ~670 Cal | Premium or high-cost locations |
| Estimated Low Range | $6.99 – $7.99 | — | Older/discounted regional pricing |
Recipe (Homemade)
To make a classic Cobb salad at home, start with chopped romaine lettuce or mixed greens in a large bowl. Arrange grilled chicken, crispy bacon, hard-boiled eggs, diced avocado, crumbled blue cheese, and fresh tomatoes on top in neat rows. Drizzle with dressing or toss lightly before serving. This simple recipe creates a filling, protein-rich meal that’s easy to customize.
Dressing Options
Red Wine Vinaigrette: A traditional choice made with red wine vinegar, olive oil, Dijon mustard, and garlic.
Blue Cheese Dressing: Creamy and bold, perfect for enhancing classic Cobb flavors.
Custom Swaps: Balsamic vinaigrette, ranch, honey mustard, or lighter yogurt-based dressings.
Wendy’s vs Zaxby’s vs Chick-fil-A Cobb Salad
| Restaurant | Calories | Protein | Notes |
|---|---|---|---|
| Wendy’s Cobb Salad | 680 with dressing | 37 g | Grilled chicken, bacon, cheddar, eggs, ranch; hearty but high fat & sodium with dressing. |
| Zaxby’s Cobb Salad | 525–875 (varies by chicken choice) | 22 g | Options include no chicken, grilled, or fried chicken; calories vary widely based on choice. |
| Chick‑fil‑A Cobb Salad | ~830 (with dressing) | 36 g | Mixed greens, bacon, egg, cheese, tomatoes + chicken nuggets or filet; avocado lime ranch adds extra calories. |
FAQs
You can contact Wendy’s customer support through the following channels:
- Wendy’s Contact Number: 1 (888) 624-8140
- Wendy’s Near Me Locator: https://locations.wendys.com/united-states
- Headquarters Location: Dublin, OH
- Wendy’s Careers: https://wendys-careers.com/
- Official Website: https://www.wendys.com/
- Wendy’s Android App: Wendy’s App on Google Play
- Wendy’s IOS App: Wendy’s App on the App Store
- Gift Cards: https://find.wendys.com/gift-card